The following are some healthy alternative foods that can be used as substitutes or enhancements to one's diet. Your doctor, physician or dietician should always be consulted before starting any new dietary or exercise regimen. Omega-truth is not liable for any negative side effects associated with the use of these items of food. These products however have been tried for extensive periods of time on a personal level and are highly recommended as supplements, or dietary alternatives, that are within the financial reach of the average person. A brief description of each item will be given along with recommended ways to use or prepare them. May God bless our efforts to live healthily.
Note: Some of these cheese substitute products contain very small amounts of casein for cohesiveness. However they are a whole lot better than the dairy products that cause migraine headaches and a host of other ills. The reason why they are recommended is because the average Joe can purchase many of them at your local Publix, Whole Foods market, or grocery.
This product was developed by Brendan Brazier, a professional vegetarian Iron-man triathlete. It is totally plant based and comes loaded with protein, vitamins, minerals, omega threes and antioxidants in a balanced formula. It also contains appetite inhibitors which make it a very good supplement not only for strength and endurance but also to assist in weight-loss. It can be mixed with organic soy or rice milk, and Hemp or Chia seeds can be added for a delicious, nutritional shake. If the above ingredients are added, an eight fluid ounce glass can last for up to four hours, depending on weight and exertion. God bless!
Here are some of the ingredients together with the pertinent nutritional information.
This product is loaded with protein, fruits, grains and other vegetable extracts, oils and spices. it is very tasty and makes a delicious mouth-watering sandwich with tomatoes or lettuce and vegan cheese. One half inch slice in your sandwich should keep you for up to six hours, depending on weight and exertion.
This is a healthy alternative to cheese and tastes yummy with salads, with sandwiches, and on your favorite spaghetti or macaroni pie. It is made with rice and has about six grams of protein per serving. Enjoy!
Another very good alternative to your regular cheese. Good for salads, sandwiches, pastries and pies. Zero trans-fats and tastes excellent too!
A healthy alternative to Mayonnaise. Contains Grape-seed, soy and brown rice syrup among other ingredients and can be used as a spread on biscuits and bread.
Much higher grade omega threes than any fish oil and can be used in salads, cooking or just added to any food for nutritional value.
A very delicious spread that's 100% vegan. A very tasty addition to sandwiches, stir fry recipes, and can also be used as seasoning.
A very excellent alternative to butter. Can be used in cooking, baking, or just added to any sandwich. Great tasting product with zero cholesterol. Enjoy!
This super grain actually has more protein than meat per pound and must be cooked like rice and it's a good substitute for white rice and can also be used in salads and wraps.
Excellent replacement for white processed pasta. Cooks just like pasta and tastes great with vegan shredded cheese with a touch of smart balance and marmite for added flavor. This is a very healthy substitute. Enjoy!
An excellent gluten-free replacement for chicken. This product is rich in protein and can be fire-grilled with vegan barbecue sauce and mixed with roasted vegetables. It can also be stewed and stir-fried with a hint of ginger dressing. can be served with black or parboiled brown rice.
This product is great for sandwiches and is loaded with protein. It's a good substitute for meat and can be fried or stewed to be served with parboiled brown rice or as a healthy sandwich with tomatoes grilled onions and Ezekiel sprouted seven grain bread. Enjoy!
This is an excellent substitute for dairy milk, and tastes great in smoothies, shakes or on cereal. It can also be used in making macaroni pie or as a great alternative for any recipe where milk is required, including ice cream. Enjoy!